Chicken, roasting, dark meat, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Chicken, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 113
Calories from Fat
% Daily Value
*
Total Fat: 3.61g
%
Saturated Fat: 0.93g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.9g
Monounsaturated Fat: 1.12g
Cholesterol: 72mg
%
Sodium: 95mg
%
Potassium: 227mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.74g
Alcohol: 0g
Vitamin A: 1.2%
Vitamin C: 0%
Calcium: 0.9%
Iron: 6.39%
Vitamin D: 0%
Vitamin E: 1.04%
Vitamin K: 3%
Thiamin: 4.8%
Riboflavin: 10.18%
Niacin: 29.39%
Vitamin B6: 16%
Folate: 2.25%
Vitamin B12: 5.67%
Magnesium: 5.25%
Zinc: 11%
Selenium: 19.29%
Copper: 2.95%
Manganese: 1%
Pantothenic acid: 11.83%
Phosphorus: 17.8%
