Chicken, meatless
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 224
Calories from Fat
% Daily Value
*
Total Fat: 12.73g
%
Saturated Fat: 1.82g
%
Trans
Fat: 0g
Polyunsaturated Fat: 7.27g
Monounsaturated Fat: 2.73g
Cholesterol: 0mg
%
Sodium: 709mg
%
Potassium: 54mg
%
Total Carbohydrate: 3.64g
%
Fiber: 3.6g
%
Sugar: 0g
Protein: 23.64g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.5%
Iron: 18.17%
Vitamin D: 0%
Vitamin E: 13.33%
Vitamin K: 0%
Thiamin: 4.13%
Riboflavin: 14.53%
Niacin: 7.27%
Vitamin B6: 35%
Folate: 19%
Vitamin B12: 36.33%
Magnesium: 4.25%
Zinc: 4.67%
Selenium: 10.57%
Copper: 34.45%
Manganese: 58.85%
Pantothenic acid: 5.79%
Phosphorus: 33.5%
