Chicken, meatless, breaded, fried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, diced
Cup pieces
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece
Amount Per Serving
Calories: 84.24
Calories from Fat
% Daily Value
*
Total Fat: 4.6g
%
Saturated Fat: 0.41g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.65g
Monounsaturated Fat: 1.16g
Cholesterol: 0mg
%
Sodium: 144mg
%
Potassium: 108mg
%
Total Carbohydrate: 3.06g
%
Fiber: 1.55g
%
Sugar: 0g
Protein: 7.66g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.51%
Iron: 7.66%
Vitamin D: 0%
Vitamin E: 3.49%
Vitamin K: 0%
Thiamin: 30.65%
Riboflavin: 7.67%
Niacin: 22.98%
Vitamin B6: 15.32%
Folate: 5.04%
Vitamin B12: 30.66%
Magnesium: 1.08%
Zinc: 1.56%
Selenium: 3.81%
Copper: 9%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 8.82%
