Chicken, meatless, breaded, fried

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, diced Cup pieces Piece

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 234	Calories from Fat
% Daily Value^*

Total Fat: 12.77g	%

Saturated Fat: 1.13g	%

Trans Fat: 0g

Polyunsaturated Fat: 4.58g

Monounsaturated Fat: 3.23g

Cholesterol: 0mg	%

Sodium: 400mg	%

Potassium: 300mg	%

Total Carbohydrate: 8.51g	%

Fiber: 4.3g	%

Sugar: 0g

Protein: 21.28g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 4.2%	Iron: 21.28%

Vitamin D: 0%	Vitamin E: 9.7%

Vitamin K: 0%	Thiamin: 85.13%

Riboflavin: 21.29%	Niacin: 63.83%

Vitamin B6: 42.55%	Folate: 14%

Vitamin B12: 85.17%	Magnesium: 3%

Zinc: 4.33%	Selenium: 10.57%

Copper: 25%	Manganese: 0%

Pantothenic acid: 0%	Phosphorus: 24.5%