Chicken, gizzard, all classes, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 94
Calories from Fat
% Daily Value
*
Total Fat: 2.06g
%
Saturated Fat: 0.53g
%
Trans
Fat: 0.06g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 0.51g
Cholesterol: 240mg
%
Sodium: 69mg
%
Potassium: 237mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.66g
Alcohol: 0g
Vitamin A: 1.28%
Vitamin C: 6.17%
Calcium: 1.1%
Iron: 13.83%
Vitamin D: 0%
Vitamin E: 1.64%
Vitamin K: 0%
Thiamin: 1.87%
Riboflavin: 13.59%
Niacin: 18.4%
Vitamin B6: 5.6%
Folate: 1.25%
Vitamin B12: 20.17%
Magnesium: 3.75%
Zinc: 18.13%
Selenium: 36.43%
Copper: 5.8%
Manganese: 2.75%
Pantothenic acid: 6.31%
Phosphorus: 14.8%
