Chicken, cornish game hens, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bird whole
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bird
Amount Per Serving
Calories: 139.2
Calories from Fat
% Daily Value
*
Total Fat: 4g
%
Saturated Fat: 1.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.97g
Monounsaturated Fat: 1.28g
Cholesterol: 109.2mg
%
Sodium: 81.6mg
%
Potassium: 322.8mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.05g
Alcohol: 0g
Vitamin A: 1.8%
Vitamin C: 1.2%
Calcium: 1.44%
Iron: 4.93%
Vitamin D: 0%
Vitamin E: 1.25%
Vitamin K: 3.6%
Thiamin: 7.36%
Riboflavin: 15.25%
Niacin: 40.46%
Vitamin B6: 23.1%
Folate: 0.9%
Vitamin B12: 8%
Magnesium: 6.3%
Zinc: 10.48%
Selenium: 27.09%
Copper: 3.18%
Manganese: 1.02%
Pantothenic acid: 7.63%
Phosphorus: 19.2%
