Chicken, cornish game hens, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bird
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bird whole
Amount Per Serving
Calories: 277.24
Calories from Fat
% Daily Value
*
Total Fat: 7.96g
%
Saturated Fat: 2.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.94g
Monounsaturated Fat: 2.56g
Cholesterol: 217.49mg
%
Sodium: 162.52mg
%
Potassium: 642.91mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 47.9g
Alcohol: 0g
Vitamin A: 3.59%
Vitamin C: 2.39%
Calcium: 2.87%
Iron: 9.83%
Vitamin D: 0%
Vitamin E: 2.5%
Vitamin K: 7.17%
Thiamin: 14.66%
Riboflavin: 30.37%
Niacin: 80.59%
Vitamin B6: 46.01%
Folate: 1.79%
Vitamin B12: 15.93%
Magnesium: 12.55%
Zinc: 20.87%
Selenium: 53.95%
Copper: 6.33%
Manganese: 2.03%
Pantothenic acid: 15.2%
Phosphorus: 38.24%
