Chicken, cornish game hens, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bird
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bird whole
Amount Per Serving
Calories: 294.8
Calories from Fat
% Daily Value
*
Total Fat: 8.51g
%
Saturated Fat: 2.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.07g
Monounsaturated Fat: 2.73g
Cholesterol: 233.2mg
%
Sodium: 138.6mg
%
Potassium: 550mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 51.26g
Alcohol: 0g
Vitamin A: 2.86%
Vitamin C: 2.2%
Calcium: 2.86%
Iron: 9.41%
Vitamin D: 0%
Vitamin E: 2.63%
Vitamin K: 6.6%
Thiamin: 11%
Riboflavin: 29.38%
Niacin: 69%
Vitamin B6: 39.38%
Folate: 1.1%
Vitamin B12: 11%
Magnesium: 10.45%
Zinc: 22.44%
Selenium: 65.37%
Copper: 6.49%
Manganese: 1.65%
Pantothenic acid: 12.21%
Phosphorus: 32.78%
