Chicken, cornish game hens, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bird whole
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bird
Amount Per Serving
Calories: 335.4
Calories from Fat
% Daily Value
*
Total Fat: 23.49g
%
Saturated Fat: 6.51g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.64g
Monounsaturated Fat: 10.32g
Cholesterol: 168.99mg
%
Sodium: 82.56mg
%
Potassium: 316.05mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.73g
Alcohol: 0g
Vitamin A: 2.73%
Vitamin C: 1.08%
Calcium: 1.68%
Iron: 6.52%
Vitamin D: 0%
Vitamin E: 2.31%
Vitamin K: 3.87%
Thiamin: 5.76%
Riboflavin: 15.1%
Niacin: 38.04%
Vitamin B6: 19.8%
Folate: 0.65%
Vitamin B12: 6.02%
Magnesium: 5.81%
Zinc: 12.81%
Selenium: 28.56%
Copper: 3.93%
Manganese: 0.97%
Pantothenic acid: 7.65%
Phosphorus: 18.83%
