Chicken, cornish game hens, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bird
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bird whole
Amount Per Serving
Calories: 668.2
Calories from Fat
% Daily Value
*
Total Fat: 46.8g
%
Saturated Fat: 12.98g
%
Trans
Fat: 0g
Polyunsaturated Fat: 9.25g
Monounsaturated Fat: 20.56g
Cholesterol: 336.67mg
%
Sodium: 164.48mg
%
Potassium: 629.65mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 57.23g
Alcohol: 0g
Vitamin A: 5.45%
Vitamin C: 2.14%
Calcium: 3.34%
Iron: 12.99%
Vitamin D: 0%
Vitamin E: 4.6%
Vitamin K: 7.71%
Thiamin: 11.48%
Riboflavin: 30.08%
Niacin: 75.78%
Vitamin B6: 39.45%
Folate: 1.29%
Vitamin B12: 11.99%
Magnesium: 11.57%
Zinc: 25.53%
Selenium: 56.91%
Copper: 7.84%
Manganese: 1.93%
Pantothenic acid: 15.24%
Phosphorus: 37.52%
