Chicken, cornish game hens, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Bird whole
Bird
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 260
Calories from Fat
% Daily Value
*
Total Fat: 18.21g
%
Saturated Fat: 5.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.6g
Monounsaturated Fat: 8g
Cholesterol: 131mg
%
Sodium: 64mg
%
Potassium: 245mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.27g
Alcohol: 0g
Vitamin A: 2.12%
Vitamin C: 0.83%
Calcium: 1.3%
Iron: 5.06%
Vitamin D: 0%
Vitamin E: 1.79%
Vitamin K: 3%
Thiamin: 4.47%
Riboflavin: 11.71%
Niacin: 29.49%
Vitamin B6: 15.35%
Folate: 0.5%
Vitamin B12: 4.67%
Magnesium: 4.5%
Zinc: 9.93%
Selenium: 22.14%
Copper: 3.05%
Manganese: 0.75%
Pantothenic acid: 5.93%
Phosphorus: 14.6%
