Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Capon
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 226
Calories from Fat
% Daily Value
*
Total Fat: 11.67g
%
Saturated Fat: 3.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.52g
Monounsaturated Fat: 4.71g
Cholesterol: 103mg
%
Sodium: 50mg
%
Potassium: 243mg
%
Total Carbohydrate: 0.04g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.35g
Alcohol: 0g
Vitamin A: 14.68%
Vitamin C: 0.67%
Calcium: 1.5%
Iron: 9.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.67%
Riboflavin: 12.88%
Niacin: 42.08%
Vitamin B6: 20.5%
Folate: 6.5%
Vitamin B12: 6%
Magnesium: 5.75%
Zinc: 12.93%
Selenium: 27.57%
Copper: 4.05%
Manganese: 1.55%
Pantothenic acid: 11.84%
Phosphorus: 23.9%
