Chicken, capons, giblets, cooked, simmered
Comment:
Full unit description:
Unit (yield from 1 lb ready-to cook capon)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 18.04
Calories from Fat
% Daily Value
*
Total Fat: 0.59g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.15g
Cholesterol: 47.74mg
%
Sodium: 6.05mg
%
Potassium: 16.83mg
%
Total Carbohydrate: 0.08g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.9g
Alcohol: 0g
Vitamin A: 29.19%
Vitamin C: 1.65%
Calcium: 0.14%
Iron: 4.16%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.7%
Riboflavin: 6.87%
Niacin: 2.27%
Vitamin B6: 2.09%
Folate: 11.39%
Vitamin B12: 2.09%
Magnesium: 0.55%
Zinc: 3.42%
Selenium: 14.93%
Copper: 1.62%
Manganese: 1.06%
Pantothenic acid: 3.63%
Phosphorus: 2.59%
