Chicken, broilers or fryers, wing, meat only, cooked, stewed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
Wing, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 253.4
Calories from Fat
% Daily Value
*
Total Fat: 10.05g
%
Saturated Fat: 2.8g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.2g
Monounsaturated Fat: 3.23g
Cholesterol: 103.6mg
%
Sodium: 102.2mg
%
Potassium: 214.2mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 38.05g
Alcohol: 0g
Vitamin A: 1.51%
Vitamin C: 0%
Calcium: 1.82%
Iron: 8.71%
Vitamin D: 0%
Vitamin E: 1.88%
Vitamin K: 0.35%
Thiamin: 4.11%
Riboflavin: 9.06%
Niacin: 36.4%
Vitamin B6: 22.4%
Folate: 1.05%
Vitamin B12: 5.13%
Magnesium: 6.3%
Zinc: 18.85%
Selenium: 43.4%
Copper: 3.29%
Manganese: 1.19%
Pantothenic acid: 7.99%
Phosphorus: 18.76%
