Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped or diced Unit (yield from 1 lb ready-to Wing, bone removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 249	Calories from Fat
% Daily Value^*

Total Fat: 16.82g	%

Saturated Fat: 4.71g	%

Trans Fat: 0g

Polyunsaturated Fat: 3.58g

Monounsaturated Fat: 6.6g

Cholesterol: 70mg	%

Sodium: 67mg	%

Potassium: 139mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 22.78g

Alcohol: 0g
Vitamin A: 2.66%	Vitamin C: 0%

Calcium: 1.2%	Iron: 6.28%

Vitamin D: 0%	Vitamin E: 1.34%

Vitamin K: 0.25%	Thiamin: 2.67%

Riboflavin: 6.06%	Niacin: 23.11%

Vitamin B6: 11%	Folate: 0.75%

Vitamin B12: 3%	Magnesium: 4%

Zinc: 10.87%	Selenium: 26.43%

Copper: 2.3%	Manganese: 0.9%

Pantothenic acid: 5.04%	Phosphorus: 12.1%