Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Thigh, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 64.79
Calories from Fat
% Daily Value
*
Total Fat: 3.37g
%
Saturated Fat: 0.94g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.77g
Monounsaturated Fat: 1.29g
Cholesterol: 29.45mg
%
Sodium: 27.28mg
%
Potassium: 73.78mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 8.04g
Alcohol: 0g
Vitamin A: 0.4%
Vitamin C: 0%
Calcium: 0.37%
Iron: 2.26%
Vitamin D: 0%
Vitamin E: 0.42%
Vitamin K: 1.51%
Thiamin: 1.53%
Riboflavin: 4.21%
Niacin: 10.11%
Vitamin B6: 5.43%
Folate: 0.62%
Vitamin B12: 1.6%
Magnesium: 1.86%
Zinc: 5.31%
Selenium: 12.84%
Copper: 1.26%
Manganese: 0.33%
Pantothenic acid: 3.67%
Phosphorus: 5.67%
