Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
Thigh, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 292.6
Calories from Fat
% Daily Value
*
Total Fat: 15.23g
%
Saturated Fat: 4.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.47g
Monounsaturated Fat: 5.81g
Cholesterol: 133mg
%
Sodium: 123.2mg
%
Potassium: 333.2mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 36.32g
Alcohol: 0g
Vitamin A: 1.82%
Vitamin C: 0%
Calcium: 1.68%
Iron: 10.19%
Vitamin D: 0%
Vitamin E: 1.88%
Vitamin K: 6.83%
Thiamin: 6.91%
Riboflavin: 19.02%
Niacin: 45.68%
Vitamin B6: 24.5%
Folate: 2.8%
Vitamin B12: 7.23%
Magnesium: 8.4%
Zinc: 23.99%
Selenium: 58%
Copper: 5.67%
Manganese: 1.47%
Pantothenic acid: 16.58%
Phosphorus: 25.62%
