Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Thigh, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 95.12
Calories from Fat
% Daily Value
*
Total Fat: 6.04g
%
Saturated Fat: 1.69g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.33g
Monounsaturated Fat: 2.39g
Cholesterol: 34.44mg
%
Sodium: 29.11mg
%
Potassium: 69.7mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 9.54g
Alcohol: 0g
Vitamin A: 1.24%
Vitamin C: 0%
Calcium: 0.45%
Iron: 3.12%
Vitamin D: 0%
Vitamin E: 0.55%
Vitamin K: 2%
Thiamin: 1.56%
Riboflavin: 4.61%
Niacin: 10.03%
Vitamin B6: 3.49%
Folate: 0.62%
Vitamin B12: 1.3%
Magnesium: 1.95%
Zinc: 6.15%
Selenium: 10.48%
Copper: 1.44%
Manganese: 0.39%
Pantothenic acid: 3.18%
Phosphorus: 5.7%
