Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Thigh, bone removed
Amount Per Serving
Calories: 153.14
Calories from Fat
% Daily Value
*
Total Fat: 9.6g
%
Saturated Fat: 2.68g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.12g
Monounsaturated Fat: 3.81g
Cholesterol: 57.66mg
%
Sodium: 52.08mg
%
Potassium: 137.64mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 15.54g
Alcohol: 0g
Vitamin A: 2.05%
Vitamin C: 0%
Calcium: 0.74%
Iron: 4.62%
Vitamin D: 0%
Vitamin E: 0.83%
Vitamin K: 3.33%
Thiamin: 2.77%
Riboflavin: 7.73%
Niacin: 19.73%
Vitamin B6: 9.61%
Folate: 1.09%
Vitamin B12: 3%
Magnesium: 3.41%
Zinc: 9.75%
Selenium: 17.27%
Copper: 2.42%
Manganese: 0.65%
Pantothenic acid: 6.87%
Phosphorus: 10.79%