Chicken, broilers or fryers, skin only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Chicken, skin only
Amount Per Serving
Calories: 275.71
Calories from Fat
% Daily Value
*
Total Fat: 25.56g
%
Saturated Fat: 7.17g
%
Trans
Fat: 0.28g
Polyunsaturated Fat: 5.38g
Monounsaturated Fat: 10.7g
Cholesterol: 86.11mg
%
Sodium: 49.77mg
%
Potassium: 81.37mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 10.53g
Alcohol: 0g
Vitamin A: 4.14%
Vitamin C: 0%
Calcium: 0.87%
Iron: 4.74%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 2.86%
Thiamin: 1.74%
Riboflavin: 3.21%
Niacin: 15.75%
Vitamin B6: 3.56%
Folate: 0.59%
Vitamin B12: 3.03%
Magnesium: 2.57%
Zinc: 4.9%
Selenium: 13.88%
Copper: 1.62%
Manganese: 0.75%
Pantothenic acid: 5.47%
Phosphorus: 7.9%
