Chicken, broilers or fryers, skin only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Chicken, skin only
Amount Per Serving
Calories: 254.24
Calories from Fat
% Daily Value
*
Total Fat: 22.78g
%
Saturated Fat: 6.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.8g
Monounsaturated Fat: 9.54g
Cholesterol: 46.48mg
%
Sodium: 36.4mg
%
Potassium: 76.16mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 11.4g
Alcohol: 0g
Vitamin A: 2.93%
Vitamin C: 0%
Calcium: 0.78%
Iron: 4.7%
Vitamin D: 0%
Vitamin E: 1.11%
Vitamin K: 1.68%
Thiamin: 1.34%
Riboflavin: 4.18%
Niacin: 15.63%
Vitamin B6: 2.8%
Folate: 0.28%
Vitamin B12: 1.87%
Magnesium: 2.1%
Zinc: 4.59%
Selenium: 109.6%
Copper: 1.79%
Manganese: 0.62%
Pantothenic acid: 3.98%
Phosphorus: 7%
