Chicken, broilers or fryers, skin only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Chicken, skin only
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 454
Calories from Fat
% Daily Value
*
Total Fat: 40.68g
%
Saturated Fat: 11.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 8.57g
Monounsaturated Fat: 17.03g
Cholesterol: 83mg
%
Sodium: 65mg
%
Potassium: 136mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.36g
Alcohol: 0g
Vitamin A: 5.24%
Vitamin C: 0%
Calcium: 1.4%
Iron: 8.39%
Vitamin D: 0%
Vitamin E: 1.99%
Vitamin K: 3%
Thiamin: 2.4%
Riboflavin: 7.47%
Niacin: 27.91%
Vitamin B6: 5%
Folate: 0.5%
Vitamin B12: 3.33%
Magnesium: 3.75%
Zinc: 8.2%
Selenium: 195.71%
Copper: 3.2%
Manganese: 1.1%
Pantothenic acid: 7.1%
Phosphorus: 12.5%
