Chicken, broilers or fryers, separable fat, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Chicken, separable fat
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 201.28
Calories from Fat
% Daily Value
*
Total Fat: 21.74g
%
Saturated Fat: 6.48g
%
Trans
Fat: 0.24g
Polyunsaturated Fat: 4.54g
Monounsaturated Fat: 9.7g
Cholesterol: 18.56mg
%
Sodium: 10.24mg
%
Potassium: 20.48mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.19g
Alcohol: 0g
Vitamin A: 3.26%
Vitamin C: 0%
Calcium: 0.22%
Iron: 1.24%
Vitamin D: 0%
Vitamin E: 4.35%
Vitamin K: 0.96%
Thiamin: 0.45%
Riboflavin: 1.11%
Niacin: 3.27%
Vitamin B6: 0.32%
Folate: 0.08%
Vitamin B12: 0.37%
Magnesium: 0.48%
Zinc: 0.96%
Selenium: 4.43%
Copper: 0.46%
Manganese: 0.22%
Pantothenic acid: 0.61%
Phosphorus: 1.73%
