Chicken, broilers or fryers, meat only, stewed
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 277.89
Calories from Fat
% Daily Value
*
Total Fat: 10.53g
%
Saturated Fat: 2.89g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.42g
Monounsaturated Fat: 3.75g
Cholesterol: 130.31mg
%
Sodium: 109.9mg
%
Potassium: 282.6mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 42.85g
Alcohol: 0g
Vitamin A: 1.57%
Vitamin C: 0%
Calcium: 2.2%
Iron: 10.21%
Vitamin D: 0%
Vitamin E: 2.11%
Vitamin K: 4.71%
Thiamin: 5.13%
Riboflavin: 15.05%
Niacin: 48.02%
Vitamin B6: 20.41%
Folate: 2.36%
Vitamin B12: 5.76%
Magnesium: 8.24%
Zinc: 20.83%
Selenium: 46.88%
Copper: 4.79%
Manganese: 1.49%
Pantothenic acid: 11.71%
Phosphorus: 23.55%
