Chicken, broilers or fryers, meat only, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 277.4
Calories from Fat
% Daily Value
*
Total Fat: 10.82g
%
Saturated Fat: 2.98g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.47g
Monounsaturated Fat: 3.88g
Cholesterol: 129.94mg
%
Sodium: 125.56mg
%
Potassium: 354.78mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 42.24g
Alcohol: 0g
Vitamin A: 1.55%
Vitamin C: 0%
Calcium: 2.19%
Iron: 9.81%
Vitamin D: 0%
Vitamin E: 1.96%
Vitamin K: 4.38%
Thiamin: 6.72%
Riboflavin: 15.29%
Niacin: 66.96%
Vitamin B6: 34.31%
Folate: 2.19%
Vitamin B12: 8.03%
Magnesium: 9.13%
Zinc: 20.44%
Selenium: 45.89%
Copper: 4.89%
Manganese: 1.39%
Pantothenic acid: 16.12%
Phosphorus: 28.47%
