Chicken, broilers or fryers, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Chicken, bone and skin removed
Amount Per Serving
Calories: 391.51
Calories from Fat
% Daily Value
*
Total Fat: 10.13g
%
Saturated Fat: 2.6g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.47g
Monounsaturated Fat: 2.96g
Cholesterol: 230.3mg
%
Sodium: 253.33mg
%
Potassium: 753.41mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 70.37g
Alcohol: 0g
Vitamin A: 3.42%
Vitamin C: 12.61%
Calcium: 3.95%
Iron: 16.27%
Vitamin D: 0%
Vitamin E: 3.44%
Vitamin K: 7.4%
Thiamin: 16.01%
Riboflavin: 27.48%
Niacin: 135.53%
Vitamin B6: 70.74%
Folate: 5.76%
Vitamin B12: 20.29%
Magnesium: 20.56%
Zinc: 33.78%
Selenium: 73.79%
Copper: 8.72%
Manganese: 3.13%
Pantothenic acid: 34.81%
Phosphorus: 56.92%