Chicken, broilers or fryers, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Chicken, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 234.43
Calories from Fat
% Daily Value
*
Total Fat: 6.07g
%
Saturated Fat: 1.56g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.48g
Monounsaturated Fat: 1.77g
Cholesterol: 137.9mg
%
Sodium: 151.69mg
%
Potassium: 451.13mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 42.14g
Alcohol: 0g
Vitamin A: 2.05%
Vitamin C: 7.55%
Calcium: 2.36%
Iron: 9.74%
Vitamin D: 0%
Vitamin E: 2.06%
Vitamin K: 4.43%
Thiamin: 9.59%
Riboflavin: 16.46%
Niacin: 81.15%
Vitamin B6: 42.36%
Folate: 3.45%
Vitamin B12: 12.15%
Magnesium: 12.31%
Zinc: 20.23%
Selenium: 44.18%
Copper: 5.22%
Manganese: 1.87%
Pantothenic acid: 20.84%
Phosphorus: 34.08%
