Chicken, broilers or fryers, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Chicken, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 215
Calories from Fat
% Daily Value
*
Total Fat: 15.06g
%
Saturated Fat: 4.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.23g
Monounsaturated Fat: 6.24g
Cholesterol: 75mg
%
Sodium: 70mg
%
Potassium: 189mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.6g
Alcohol: 0g
Vitamin A: 2.8%
Vitamin C: 2.67%
Calcium: 1.1%
Iron: 5%
Vitamin D: 0%
Vitamin E: 1.49%
Vitamin K: 1.88%
Thiamin: 4%
Riboflavin: 7.06%
Niacin: 34.01%
Vitamin B6: 17.5%
Folate: 1.5%
Vitamin B12: 5.17%
Magnesium: 5%
Zinc: 8.73%
Selenium: 20.57%
Copper: 2.4%
Manganese: 0.95%
Pantothenic acid: 9.1%
Phosphorus: 14.7%
