Chicken, broilers or fryers, meat and skin, cooked, stewed
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Chicken, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 438
Calories from Fat
% Daily Value
*
Total Fat: 25.12g
%
Saturated Fat: 7g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.48g
Monounsaturated Fat: 9.86g
Cholesterol: 156mg
%
Sodium: 134mg
%
Potassium: 332mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 49.36g
Alcohol: 0g
Vitamin A: 5.84%
Vitamin C: 0%
Calcium: 2.6%
Iron: 12.89%
Vitamin D: 0%
Vitamin E: 2.69%
Vitamin K: 5.25%
Thiamin: 6.13%
Riboflavin: 17.41%
Niacin: 55.94%
Vitamin B6: 22%
Folate: 2.5%
Vitamin B12: 6.67%
Magnesium: 9.5%
Zinc: 23.47%
Selenium: 51.43%
Copper: 5.7%
Manganese: 1.9%
Pantothenic acid: 13.34%
Phosphorus: 27.8%
