Chicken, broilers or fryers, meat and skin, cooked, stewed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
Chicken, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 306.6
Calories from Fat
% Daily Value
*
Total Fat: 17.58g
%
Saturated Fat: 4.9g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.84g
Monounsaturated Fat: 6.9g
Cholesterol: 109.2mg
%
Sodium: 93.8mg
%
Potassium: 232.4mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 34.55g
Alcohol: 0g
Vitamin A: 4.09%
Vitamin C: 0%
Calcium: 1.82%
Iron: 9.02%
Vitamin D: 0%
Vitamin E: 1.88%
Vitamin K: 3.68%
Thiamin: 4.29%
Riboflavin: 12.19%
Niacin: 39.16%
Vitamin B6: 15.4%
Folate: 1.75%
Vitamin B12: 4.67%
Magnesium: 6.65%
Zinc: 16.43%
Selenium: 36%
Copper: 3.99%
Manganese: 1.33%
Pantothenic acid: 9.34%
Phosphorus: 19.46%
