Chicken, broilers or fryers, meat and skin, cooked, stewed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped or diced
Unit (yield from 1 lb ready-to
Chicken, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 219
Calories from Fat
% Daily Value
*
Total Fat: 12.56g
%
Saturated Fat: 3.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.74g
Monounsaturated Fat: 4.93g
Cholesterol: 78mg
%
Sodium: 67mg
%
Potassium: 166mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.68g
Alcohol: 0g
Vitamin A: 2.92%
Vitamin C: 0%
Calcium: 1.3%
Iron: 6.44%
Vitamin D: 0%
Vitamin E: 1.34%
Vitamin K: 2.63%
Thiamin: 3.07%
Riboflavin: 8.71%
Niacin: 27.97%
Vitamin B6: 11%
Folate: 1.25%
Vitamin B12: 3.33%
Magnesium: 4.75%
Zinc: 11.73%
Selenium: 25.71%
Copper: 2.85%
Manganese: 0.95%
Pantothenic acid: 6.67%
Phosphorus: 13.9%
