Chicken, broilers or fryers, meat and skin, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped or diced Unit (yield from 1 lb ready-to Chicken, bone removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 239	Calories from Fat
% Daily Value^*

Total Fat: 13.6g	%

Saturated Fat: 3.79g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.97g

Monounsaturated Fat: 5.34g

Cholesterol: 88mg	%

Sodium: 82mg	%

Potassium: 223mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 27.3g

Alcohol: 0g
Vitamin A: 3.22%	Vitamin C: 0%

Calcium: 1.5%	Iron: 7%

Vitamin D: 0%	Vitamin E: 1.34%

Vitamin K: 3%	Thiamin: 4.2%

Riboflavin: 9.88%	Niacin: 42.44%

Vitamin B6: 20%	Folate: 1.25%

Vitamin B12: 5%	Magnesium: 5.75%

Zinc: 12.93%	Selenium: 34.14%

Copper: 3.3%	Manganese: 1%

Pantothenic acid: 10.3%	Phosphorus: 18.2%