Chicken, broilers or fryers, light meat, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Chicken, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 100.32
Calories from Fat
% Daily Value
*
Total Fat: 1.45g
%
Saturated Fat: 0.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.33g
Monounsaturated Fat: 0.34g
Cholesterol: 51.04mg
%
Sodium: 59.84mg
%
Potassium: 210.32mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.42g
Alcohol: 0g
Vitamin A: 0.48%
Vitamin C: 0%
Calcium: 1.06%
Iron: 3.57%
Vitamin D: 0%
Vitamin E: 0.96%
Vitamin K: 2.64%
Thiamin: 3.99%
Riboflavin: 4.76%
Niacin: 46.66%
Vitamin B6: 23.76%
Folate: 0.88%
Vitamin B12: 5.57%
Magnesium: 5.94%
Zinc: 5.69%
Selenium: 22.38%
Copper: 1.76%
Manganese: 0.79%
Pantothenic acid: 7.23%
Phosphorus: 16.46%
