Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Chicken, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 112.89
Calories from Fat
% Daily Value
*
Total Fat: 2.83g
%
Saturated Fat: 0.8g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.62g
Monounsaturated Fat: 0.96g
Cholesterol: 54.67mg
%
Sodium: 46.15mg
%
Potassium: 127.8mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.5g
Alcohol: 0g
Vitamin A: 0.38%
Vitamin C: 0%
Calcium: 0.92%
Iron: 3.67%
Vitamin D: 0%
Vitamin E: 0.95%
Vitamin K: 0.18%
Thiamin: 1.99%
Riboflavin: 4.89%
Niacin: 27.65%
Vitamin B6: 11.72%
Folate: 0.53%
Vitamin B12: 2.72%
Magnesium: 3.91%
Zinc: 5.63%
Selenium: 22.62%
Copper: 1.56%
Manganese: 0.64%
Pantothenic acid: 4.07%
Phosphorus: 11.29%
