Chicken, broilers or fryers, light meat, meat only, cooked, stewed

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Unit (yield from 1 lb ready-to Chicken, bone and skin removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 222.6	Calories from Fat
% Daily Value^*

Total Fat: 5.59g	%

Saturated Fat: 1.57g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.22g

Monounsaturated Fat: 1.89g

Cholesterol: 107.8mg	%

Sodium: 91mg	%

Potassium: 252mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 40.43g

Alcohol: 0g
Vitamin A: 0.76%	Vitamin C: 0%

Calcium: 1.82%	Iron: 7.23%

Vitamin D: 0%	Vitamin E: 1.88%

Vitamin K: 0.35%	Thiamin: 3.92%

Riboflavin: 9.64%	Niacin: 54.53%

Vitamin B6: 23.1%	Folate: 1.05%

Vitamin B12: 5.37%	Magnesium: 7.7%

Zinc: 11.11%	Selenium: 44.6%

Copper: 3.08%	Manganese: 1.26%

Pantothenic acid: 8.02%	Phosphorus: 22.26%