Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Chicken, bone and skin removed
Amount Per Serving
Calories: 185.11
Calories from Fat
% Daily Value
*
Total Fat: 4.83g
%
Saturated Fat: 1.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.05g
Monounsaturated Fat: 1.65g
Cholesterol: 90.95mg
%
Sodium: 82.39mg
%
Potassium: 264.29mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 33.07g
Alcohol: 0g
Vitamin A: 0.62%
Vitamin C: 0%
Calcium: 1.61%
Iron: 6.3%
Vitamin D: 0%
Vitamin E: 1.44%
Vitamin K: 0.4%
Thiamin: 4.64%
Riboflavin: 7.3%
Niacin: 66.45%
Vitamin B6: 32.1%
Folate: 1.07%
Vitamin B12: 6.06%
Magnesium: 7.22%
Zinc: 8.77%
Selenium: 37.3%
Copper: 2.68%
Manganese: 0.91%
Pantothenic acid: 10.4%
Phosphorus: 23.11%
