Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Chicken, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 110.72
Calories from Fat
% Daily Value
*
Total Fat: 2.89g
%
Saturated Fat: 0.81g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.63g
Monounsaturated Fat: 0.99g
Cholesterol: 54.4mg
%
Sodium: 49.28mg
%
Potassium: 158.08mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.78g
Alcohol: 0g
Vitamin A: 0.37%
Vitamin C: 0%
Calcium: 0.96%
Iron: 3.77%
Vitamin D: 0%
Vitamin E: 0.86%
Vitamin K: 0.24%
Thiamin: 2.77%
Riboflavin: 4.37%
Niacin: 39.75%
Vitamin B6: 19.2%
Folate: 0.64%
Vitamin B12: 3.63%
Magnesium: 4.32%
Zinc: 5.25%
Selenium: 22.31%
Copper: 1.6%
Manganese: 0.54%
Pantothenic acid: 6.22%
Phosphorus: 13.82%
