Chicken, broilers or fryers, light meat, meat only, cooked, fried
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 122.88
Calories from Fat
% Daily Value
*
Total Fat: 3.55g
%
Saturated Fat: 0.97g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.81g
Monounsaturated Fat: 1.26g
Cholesterol: 57.6mg
%
Sodium: 51.84mg
%
Potassium: 168.32mg
%
Total Carbohydrate: 0.27g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21g
Alcohol: 0g
Vitamin A: 0.38%
Vitamin C: 0%
Calcium: 1.02%
Iron: 4.05%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.11%
Riboflavin: 4.74%
Niacin: 42.77%
Vitamin B6: 20.16%
Folate: 0.64%
Vitamin B12: 3.84%
Magnesium: 4.64%
Zinc: 5.42%
Selenium: 23.95%
Copper: 1.73%
Manganese: 0.64%
Pantothenic acid: 6.59%
Phosphorus: 14.78%
