Chicken, broilers or fryers, light meat, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Chicken, bone removed
Amount Per Serving
Calories: 360.84
Calories from Fat
% Daily Value
*
Total Fat: 21.48g
%
Saturated Fat: 6.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.54g
Monounsaturated Fat: 8.77g
Cholesterol: 129.98mg
%
Sodium: 126.1mg
%
Potassium: 395.76mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 39.32g
Alcohol: 0g
Vitamin A: 3.84%
Vitamin C: 0%
Calcium: 2.13%
Iron: 8.51%
Vitamin D: 0%
Vitamin E: 2.61%
Vitamin K: 5.82%
Thiamin: 7.63%
Riboflavin: 9.81%
Niacin: 86.41%
Vitamin B6: 46.56%
Folate: 1.94%
Vitamin B12: 10.99%
Magnesium: 11.16%
Zinc: 12.03%
Selenium: 45.45%
Copper: 3.88%
Manganese: 1.75%
Pantothenic acid: 15.4%
Phosphorus: 31.62%
