Chicken, broilers or fryers, light meat, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Chicken, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 186
Calories from Fat
% Daily Value
*
Total Fat: 11.07g
%
Saturated Fat: 3.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.34g
Monounsaturated Fat: 4.52g
Cholesterol: 67mg
%
Sodium: 65mg
%
Potassium: 204mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.27g
Alcohol: 0g
Vitamin A: 1.98%
Vitamin C: 0%
Calcium: 1.1%
Iron: 4.39%
Vitamin D: 0%
Vitamin E: 1.34%
Vitamin K: 3%
Thiamin: 3.93%
Riboflavin: 5.06%
Niacin: 44.54%
Vitamin B6: 24%
Folate: 1%
Vitamin B12: 5.67%
Magnesium: 5.75%
Zinc: 6.2%
Selenium: 23.43%
Copper: 2%
Manganese: 0.9%
Pantothenic acid: 7.94%
Phosphorus: 16.3%
