Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Chicken, bone removed
Amount Per Serving
Calories: 301.5
Calories from Fat
% Daily Value
*
Total Fat: 14.96g
%
Saturated Fat: 4.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.18g
Monounsaturated Fat: 5.88g
Cholesterol: 111mg
%
Sodium: 94.5mg
%
Potassium: 250.5mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 39.21g
Alcohol: 0g
Vitamin A: 2.88%
Vitamin C: 0%
Calcium: 1.95%
Iron: 8.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.1%
Riboflavin: 9.88%
Niacin: 52.01%
Vitamin B6: 20.25%
Folate: 1.13%
Vitamin B12: 5%
Magnesium: 7.5%
Zinc: 11.4%
Selenium: 45.43%
Copper: 3.3%
Manganese: 1.35%
Pantothenic acid: 8.03%
Phosphorus: 21.9%
