Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Unit (yield from 1 lb ready-to Chicken, bone removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 201	Calories from Fat
% Daily Value^*

Total Fat: 9.97g	%

Saturated Fat: 2.8g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.12g

Monounsaturated Fat: 3.92g

Cholesterol: 74mg	%

Sodium: 63mg	%

Potassium: 167mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 26.14g

Alcohol: 0g
Vitamin A: 1.92%	Vitamin C: 0%

Calcium: 1.3%	Iron: 5.44%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 2.73%

Riboflavin: 6.59%	Niacin: 34.68%

Vitamin B6: 13.5%	Folate: 0.75%

Vitamin B12: 3.33%	Magnesium: 5%

Zinc: 7.6%	Selenium: 30.29%

Copper: 2.2%	Manganese: 0.9%

Pantothenic acid: 5.35%	Phosphorus: 14.6%