Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Chicken, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 175.38
Calories from Fat
% Daily Value
*
Total Fat: 8.57g
%
Saturated Fat: 2.41g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.82g
Monounsaturated Fat: 3.37g
Cholesterol: 66.36mg
%
Sodium: 59.25mg
%
Potassium: 179.33mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.93g
Alcohol: 0g
Vitamin A: 1.74%
Vitamin C: 0%
Calcium: 1.19%
Iron: 5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.16%
Riboflavin: 5.48%
Niacin: 43.98%
Vitamin B6: 20.54%
Folate: 0.59%
Vitamin B12: 4.21%
Magnesium: 4.94%
Zinc: 6.48%
Selenium: 27.2%
Copper: 2.09%
Manganese: 0.71%
Pantothenic acid: 7.32%
Phosphorus: 15.8%
