Chicken, broilers or fryers, leg, meat only, cooked, stewed

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped or diced Unit (yield from 1 lb ready-to Leg, bone and skin removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 185	Calories from Fat
% Daily Value^*

Total Fat: 8.06g	%

Saturated Fat: 2.2g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.88g

Monounsaturated Fat: 2.93g

Cholesterol: 89mg	%

Sodium: 78mg	%

Potassium: 190mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 26.26g

Alcohol: 0g
Vitamin A: 1.2%	Vitamin C: 0%

Calcium: 1.1%	Iron: 7.78%

Vitamin D: 0%	Vitamin E: 1.34%

Vitamin K: 4.5%	Thiamin: 3.93%

Riboflavin: 12.71%	Niacin: 23.99%

Vitamin B6: 10.5%	Folate: 2%

Vitamin B12: 3.83%	Magnesium: 5.25%

Zinc: 18.53%	Selenium: 37.86%

Copper: 3.85%	Manganese: 0.95%

Pantothenic acid: 9.13%	Phosphorus: 14.9%