Chicken, broilers or fryers, leg, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leg, bone and skin removed
Amount Per Serving
Calories: 181.45
Calories from Fat
% Daily Value
*
Total Fat: 8.01g
%
Saturated Fat: 2.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.87g
Monounsaturated Fat: 2.9g
Cholesterol: 89.3mg
%
Sodium: 86.45mg
%
Potassium: 229.9mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.68g
Alcohol: 0g
Vitamin A: 1.2%
Vitamin C: 0%
Calcium: 1.14%
Iron: 6.91%
Vitamin D: 0%
Vitamin E: 1.28%
Vitamin K: 4.39%
Thiamin: 4.75%
Riboflavin: 12.96%
Niacin: 30.02%
Vitamin B6: 17.58%
Folate: 1.9%
Vitamin B12: 5.07%
Magnesium: 5.7%
Zinc: 18.11%
Selenium: 29.99%
Copper: 3.8%
Manganese: 1%
Pantothenic acid: 11.79%
Phosphorus: 17.39%
