Chicken, broilers or fryers, leg, meat only, cooked, fried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leg, bone and skin removed
Amount Per Serving
Calories: 195.52
Calories from Fat
% Daily Value
*
Total Fat: 8.76g
%
Saturated Fat: 2.34g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.09g
Monounsaturated Fat: 3.22g
Cholesterol: 93.06mg
%
Sodium: 90.24mg
%
Potassium: 238.76mg
%
Total Carbohydrate: 0.61g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.68g
Alcohol: 0g
Vitamin A: 1.24%
Vitamin C: 0%
Calcium: 1.22%
Iron: 7.31%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.2%
Riboflavin: 13.66%
Niacin: 31.43%
Vitamin B6: 18.33%
Folate: 2.12%
Vitamin B12: 5.33%
Magnesium: 5.88%
Zinc: 18.67%
Selenium: 25.25%
Copper: 4.04%
Manganese: 1.18%
Pantothenic acid: 12.23%
Phosphorus: 18.14%
