Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Leg, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 165
Calories from Fat
% Daily Value
*
Total Fat: 9.69g
%
Saturated Fat: 2.68g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.15g
Monounsaturated Fat: 3.78g
Cholesterol: 63mg
%
Sodium: 54.75mg
%
Potassium: 132mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.13g
Alcohol: 0g
Vitamin A: 1.86%
Vitamin C: 0%
Calcium: 0.83%
Iron: 5.63%
Vitamin D: 0%
Vitamin E: 1.01%
Vitamin K: 3.28%
Thiamin: 2.7%
Riboflavin: 8.43%
Niacin: 17.21%
Vitamin B6: 6.75%
Folate: 1.13%
Vitamin B12: 2.5%
Magnesium: 3.75%
Zinc: 12.15%
Selenium: 20.25%
Copper: 2.66%
Manganese: 0.71%
Pantothenic acid: 6.09%
Phosphorus: 10.43%
