Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leg, bone removed
Amount Per Serving
Calories: 284.48
Calories from Fat
% Daily Value
*
Total Fat: 16.16g
%
Saturated Fat: 4.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.73g
Monounsaturated Fat: 6.36g
Cholesterol: 105.28mg
%
Sodium: 98.56mg
%
Potassium: 260.96mg
%
Total Carbohydrate: 2.8g
%
Fiber: 0.11g
%
Sugar: 0g
Protein: 30.06g
Alcohol: 0g
Vitamin A: 2.06%
Vitamin C: 0%
Calcium: 1.46%
Iron: 8.9%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.57%
Riboflavin: 15.48%
Niacin: 36.66%
Vitamin B6: 19.04%
Folate: 3.08%
Vitamin B12: 5.79%
Magnesium: 6.72%
Zinc: 20.01%
Selenium: 33.28%
Copper: 4.76%
Manganese: 1.79%
Pantothenic acid: 13.42%
Phosphorus: 20.38%
