Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leg, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 170.18
Calories from Fat
% Daily Value
*
Total Fat: 9.67g
%
Saturated Fat: 2.61g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.23g
Monounsaturated Fat: 3.81g
Cholesterol: 62.98mg
%
Sodium: 58.96mg
%
Potassium: 156.11mg
%
Total Carbohydrate: 1.68g
%
Fiber: 0.07g
%
Sugar: 0g
Protein: 17.98g
Alcohol: 0g
Vitamin A: 1.23%
Vitamin C: 0%
Calcium: 0.87%
Iron: 5.32%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.93%
Riboflavin: 9.26%
Niacin: 21.93%
Vitamin B6: 11.39%
Folate: 1.84%
Vitamin B12: 3.46%
Magnesium: 4.02%
Zinc: 11.97%
Selenium: 19.91%
Copper: 2.85%
Manganese: 1.07%
Pantothenic acid: 8.03%
Phosphorus: 12.19%
