Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
Drumstick, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 285.6
Calories from Fat
% Daily Value
*
Total Fat: 14.9g
%
Saturated Fat: 4.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.33g
Monounsaturated Fat: 5.7g
Cholesterol: 116.2mg
%
Sodium: 106.4mg
%
Potassium: 257.6mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 35.45g
Alcohol: 0g
Vitamin A: 2.55%
Vitamin C: 0%
Calcium: 1.54%
Iron: 10.34%
Vitamin D: 0%
Vitamin E: 1.88%
Vitamin K: 7%
Thiamin: 4.67%
Riboflavin: 15.65%
Niacin: 29.43%
Vitamin B6: 13.3%
Folate: 2.45%
Vitamin B12: 5.13%
Magnesium: 7%
Zinc: 24.73%
Selenium: 34%
Copper: 4.97%
Manganese: 1.33%
Pantothenic acid: 12.01%
Phosphorus: 19.74%
